Life Coaching

What we'll do

• It depends on the situation, there is really no fixed approach!

• Sometimes we'll work on some exercises, either together, or you alone in preparation for a call

• We'll talk a lot. Especially you - I'll mostly listen and help you reflect on what you've shared and help you to gain fresh insights and perspective

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What you’ll walk away with

• Fresh insights and perspectives on the situation, and ideas on how to progress it

• If you'd like, I can help you build an action plan and hold you accountable for it

• Note, coaching is not a substitute for therapy. Coaching always looks forward to the future, therapy tends to focus on the past. You can if you wish work with both a therapist and a coach at the same time
   

I know that all sounds pretty fuzzy and vague! But for life coaching, there is no one-size-fits-all. Everyone is different, and every situation is different. What's the best way to find out if I can help you? Book a free call, we'll discuss your situation, and I'll coach you for a while so you can experience it.

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Book a free 20 minute call with me to learn how we can work together (opens my Google calendar)