Many of us have felt it. It’s that nagging feeling that even though you’re ticking boxes in one area of your life, other parts are collecting dust. Maybe your career is flying — but your health, your relationships, your hobbies...not so much. Truth is, most of us are flying blind. We don't have a simple way to see the big picture. That's where the Wheel of Life comes in. It’s a simple circle - divided into segments - as spokes of a wheel. Typically there are eight spokes (or

Why is an exercise as simple as identifying your core values so powerful? The "Values Exercise" is powerful because it provides a structured yet personal path to self-awareness. Self-awareness is the cornerstone of a fulfilling life and a successful career. The exercise is broken down into three manageable steps. After your initial selection of words that matter to you, you're prompted to organize these into a maximum of five groups that make sense to you. This is where the d

I didn’t set out to be a coach. It was more like coaching found me. In a big way… So how did I get into life and career coaching? Well,...